Krysti Beckett Krysti Beckett

6 Reasons Moms Struggle to Workout

Often we don't move forward because there are things in the way, and we are afraid to take action. The argument that "everyone has the same 24 usable hours in a day" clearly was not a mother! Do any of these sound familiar?

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Krysti Beckett Krysti Beckett

How to Look Good in Maternity Photos for Plus Size Moms

Your pregnancy is only a short period of motherhood. So whether you feel well or not, you can do a few things to make sure you look great! To help, I’ve put together a few tips on How to Look Good in Maternity Photos for Plus Size Moms.

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5 Easy Steps to Body Confidence

It’s not just you. Everyone at some point in their life is unsatisfied with their body at some point in their life. It could be the way we think it looks, the way it feels or the way it performs. Whatever it is that you are unsatisfied with, there are simple things we can do to change how we feel about our body and all of its quirks. Here are 5 easy steps to body confidence

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Krysti Beckett Krysti Beckett

How to change your thoughts: I'm a Failure and Other Things We Say to Ourselves

It is very common that instead of focusing on failure as a one-off, we take on the behavior as an identity. Instead of brushing it off or learning from our mistakes, we describe ourselves as failures. Don’t get me wrong; there is a big difference between missing the bus and having your house foreclosed on. The similarity lies in how we speak to ourselves about our circumstances.

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Client

“I highly recommend working with Krysti. I’ve worked with her and you’ll appreciate the advice and her gentle and humourous approach to these important topics. You won’t regret signing up!”