Health is a big topic that we often neglect because it can be so overwhelming. If you are a busy person, you don’t have time to tackle all the things at once. Here are 8 simple ways you can change your health daily.

We all have a general understanding of healthy living.  We see the pictures on Instagram, look at the magazines, and listen to our trainer’s how-tos. We might even read their newsletters. We have all seen a YouTube video about healthy meal prep or maybe took a home economics class. We know the things. The problem isn’t willpower or that we don’t know how to eat or what to eat.

While most trainers may not anticipate barriers for larger women to be different from other women, the reality is we have a few things that we live with every day. Having been overweight my entire life and a fitness professional for 15 years, I’ve gathered some experience on both sides of the spectrum. Here are some things someone might not know about being a plus-size that may affect their fitness experience with a personal trainer: