New Classes in January!

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New Classes in January! ☆

Finally, learn how to safely lift weights in just 6 weeks-

without an intense plan or extreme workouts 

Strong in Six is a 6-week strength training program tailored for women, emphasizing core stability, pelvic health, and foundational strength.

Ideal for all fitness levels, this program provides guided workouts, weekly accountability, and flexible access, empowering you to build confidence and lasting strength.

Kickstart your fitness journey with expert-led support and a body-neutral approach to health.

7 Strategies for Consistency and Motivation in Workouts 5.jpg
7 Strategies for Consistency and Motivation in Workouts 4.jpg
7 Strategies for Consistency and Motivation in Workouts 1.jpg

This is for you if:

  • You're ready to start strength training, but don’t know where to start!

  • You want to make your fitness a priority and want expert guidance

  • You know you need a plan for consistency

  • You need something simple and are ready to go!

What's included ...

  • 6-weeks of classes PLUS a full course with direct support

  • Weekly workouts specific to women's bodies

  • Program tools, tips, and resources

  • Email messaging for accountability

  • Lifetime access!! Your access to the course content does not expire! (including upgraded content!)

  • $697

Intro Price $147

Access expert instruction and work with a Personal Trainer at a fraction of the cost!

You in?

Online or In Person

Online- includes live classes, and all perks

Restore and Revive, Burford

In Person Classes Mondays @12:00pm EST

January 13-February 17th

Access to all perks AND recordings
(in case you miss a class!)

Resolute Wellness, Ayr

In Person Classes Tuesdays at 12:30pm

January 14-February 18th

Access to all perks AND recordings
(in case you miss a class!)

What Women are Saying:

  • "I wanted to start again with a true beginners weight training workout. I’ve been able to start a program that doesn’t feel too daunting. I’ve found somewhere to start!"

    Jennifer M.

  • “Thank you, from an out of shape, 60 year old, mother of 4. I forgot how good it feels to workout."

    Heather S.

  • “I just had my second baby and it seemed like a good kick start back to priortizing my body again. It's been a great course so far, very informative and a good place for anyone to start their health journey."

    Sarah K.

  • “I neeeeeded to start moving again. I was able to get structure again- baby steps. I love that you're in a small space, it is realistic and removes the excuse that I don't have room!"

    Sharlene

What you’ll learn

  • ✓ How to Start Safely

    A step by step guide to strength training for ANY BODY (size and weight inclusive)

  • ✓ Pelvic Fitness 101

    Basic core and pelvic work to take control of pain, leaking, and other pelvic dysfunction.

  • ✓ Build Your Strategy Plan

    A blue print to make a sustainable plan for your health and strength

  • ✓ Make It Work For You

    There is no one-size fits all and you know that. Get the modifications and adaptations to make fitness work for your life.

  • ✓ Tips, Tricks and More!

    Get the hacks, simple actions and expert advice- all in one place!

Meet your Trainer

Krysti Beckett

A Plus-Sized Personal Trainer and Body Confidence Coach.

I’ve been in the industry for over 18 years and I know there is a lot of information about how to take control of your health. Lucky for you, you got wind of this amazing offer!


Take the guesswork out. Sign up for this course and get expert information AT A FRACTION of the cost.

Ready to start?

Sign Up Now

☆

Sign Up Now ☆

Starting Monday, January 20th

12pm @ Restore & Revive

54 Fifth Concession, Burford

Starting Tuesday, January 14th

12:15pm @ Resolute Wellness

139 Northumberland St, Ayr

Need more info?

Interested in working together? Fill out some info and we will be in touch shortly! We can't wait to hear from you!

“It doesn’t have to be complicated.

You just have to start.”

— Krysti Beckett

Still have Questions?